Product Description
| Amount Per 1 tsp, ground (2 g)1 tbsp, ground (5.8 g)100 grams100 grams |
| Calories 311 |
| % Daily Value* | |
| Total Fat 7 g | 10% |
| Saturated fat 0.7 g | 3% |
| Polyunsaturated fat 0.4 g | |
| Monounsaturated fat 0.9 g | |
| Cholesterol 0 mg | 0% |
| Sodium 18 mg | 0% |
| Potassium 1,119 mg | 31% |
| Total Carbohydrate 68 g | 22% |
| Dietary fiber 28 g | 112% |
| Protein 11 g | 22% |
| Vitamin A | 0% | Vitamin C | 35% |
| Calcium | 38% | Iron | 77% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Cobalamin | 0% | Magnesium | 57% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
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