Whey is the liquid remaining after milk has been curdled and strained. It is a co-product of the manufacture of cheese or casein and has several commercial uses. WikipediaNutrition FactsWhey
| Amount Per 100 grams |
| Calories 27 |
| % Daily Value* | |
| Total Fat 0.4 g | 0% |
| Saturated fat 0.2 g | 1% |
| Polyunsaturated fat 0 g |
|
| Monounsaturated fat 0.1 g |
|
| Cholesterol 2 mg | 0% |
| Sodium 54 mg | 2% |
| Potassium 161 mg | 4% |
| Total Carbohydrate 5 g | 1% |
| Dietary fiber 0 g | 0% |
| Sugar 5 g |
|
| Protein 0.9 g | 1% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
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